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essential oils that decrease milk supply

Note: Not all essential oil brands are the same, and you get what you pay for. The peppermint oil in candies such as Altoids and York Peppermint Patties may interfere with lactation. Peppermint essential oil during breastfeeding can help reduce milk supply in nursing mothers who have a tendency to overproduce breast milk. If you expect to achieve results similar to those described in this testimonial, then ensure that you are using oils from pesticide-free plants. Not doing so will reduce your supply over time. Yarrow oil can cure damaged nipples as well. Then freeze them with the help of some ice packs. The essential oils I found were: In my research, I found that a few of these oils are actually not recommended for use by breastfeeding moms and others are considered to be safe. Don’t consume (or diffuse) peppermint in essential oil or herbal form while nursing. Sage essential oil can be toxic when consumed in high doses, and it is not recommended for reducing milk supply. When I searched in the LactMed database, I found that breastfeeding moms should avoid oregano essential oil. Lemon balm essential oil should not be ingested. It has a sweet and spicy herbal scent. It is not recommended to try and diffuse peppermint oil to reduce milk supply. I often recommend the use of peppermint to reduce supply. “Peppermint is “generally recognized as safe” (GRAS) as a food by the U.S. Food and Drug Administration. By following these simple steps, you can easily reduce the amount of milk production and avoid all the complications. Dilute 10 drops in 2 tablespoons carrier oil and rub on breasts 2-3 times daily. Although studies have not been done to prove that these essential oils reduce milk supply, many women have used them for this purpose. Remember, everything you take into your body will find it's way into breast milk. It is typically steam distilled from fennel seeds. Essential oils have not been tested for their safety around children. Excessive breastfeeding takes its toll on the overall health of the breast. Each of the oils had their own properties to reduce milk. However, apart from the oils, there are plenty other ways, by which you can diminish the milk supply. Sage (not to be confused with Clary sage as it will increase your milk supply) is a very useful herb in reducing milk supply. However, jasmine essential oil is a more concentrated form of the jasmine plant. Peppermint is to be used with caution, as it has the capacity to stop breast milk production altogether. Eat or Drink Sage. Rubbing or wrapping your breasts with cabbage leaf is one such natural remedy. Cabbage leaves are known to be natural cooling agent and can bring down the body temperature. However, you need to be cautious if you are not exactly into the weaning process. Essential oils and herbs seemed like they would be a good option for me. But opting out of some of these cookies may have an effect on your browsing experience. Store the mixture in a roller so it is easy to apply on your skin. This more milk essential oil blend combines essential oils for increasing milk supply. A carrier oil is important because you will need to dilute the essential oil. Therefore, stick to the suggested quantity of consumption mentioned on the bottle or consult a doctor/lactation expert before using it. It's possible that too much fennel can cause a decrease in breast milk supply, having the opposite of its intended effect. Because of a lack of data, oregano in amounts higher than those found in foods as a flavoring should probably be avoided during breastfeeding.” – LactMed database from the NIH, US National Library of Medicine. You can have it for 3 to 6 times on a daily basis. Peppermint oil is one of the well known milk reduction oils. You should thoroughly wash the leaves first. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. One mom that I spoke with mentioned that peppermint reduced her milk supply when she used it for a headache. They also reduced engorgement and milk production when they were applied while mothers were in the process of weaning. Peppermint oil will decrease your milk supply so it’s good to use when your breasts are engorged. However, some moms … Lavender Essential Oil: First time mothers can also get rid of anxiety and tension from the aroma of this oil. Peppermint. Apart from Jasmine oil, crushed jasmine flowers, if applied on breasts, reduces the milk supply. Puerperal lactation can be suppressed by a great extent by the use of jasmine oil. A study conducted by Australia New Zealand Journal of Obstetrics and Gynecology has collected evidence supporting it. Supplementing won’t decrease your milk supply if your breasts are still being stimulated. “Chemical composition, olfactory evaluation and antioxidant effects of essential oil from Mentha x piperita”. I didn’t use peppermint essential oil, but I did have a decrease in supply after eating mint chocolate ice cream or mint candy. essential oils can be very powerful in decreasing a supply. It helps in drying up the milk producing ducts, just like peppermint oil. They are free from any sort of side effects and can help you solve the problems quickly. ROSE OINTMENT – apply topically as needed ROSE – mix 1-2 drops in 20 milliliter of sweet almond oil and apply topically as needed. Apart from Jasmine oil, crushed jasmine flowers, if applied on breasts, reduces the milk supply. This is because the essential oil is a much more highly concentrated version of the spice. As an Amazon associate I earn from qualifying purchases. A public assistance program disagreed with the suggestion, and only helped me rent an electric pump. These cookies do not store any personal information. But also difficult. If you are interested in diffusing oils, it is best not to diffuse the oils around your children. If a mom is interested in using sage tea, then it may be best to use sage tea when she is completely sure she is ready to wean. There are several reasons why a mother may be interested in decreasing your milk supply. If you are interested in using essential oils to reduce your milk supply, make sure that your children do not come in contact with the essential oils. Oregano is generally well tolerated, but gastrointestinal upset and allergic skin reactions have been reported rarely. Anxiety and stress tend to decrease the amount of milk supply in your breast. You want to make sure that your skin is not irritated and you do not have a rash after applying the oil. Large doses can cause heartburn, nausea and vomiting. Also if your baby is growing up, then his/her eating habits will also change. You can also diffuse the oils in your room and stay there for a while. Other herbsthat can decrease milk supply: Peppermint (Mentha piperita), Spearmint, Parsley (Petroselinum crispum), Chickweed, Black Walnut, stinging nettles (not nettle – that increases milk supply), Yarrow, Herb Robert (Geranium robertianum), Lemon Balm, Oregano, Periwinkle Herb (Vinca minor), Sorrel (Rumex acetosa). Use Peppermint Oil to decrease your supply. Struggling with low supply is no joke. This is because they can irritate the lungs of young children and babies. If you have passed the skin test, now you may be ready to start using the essential oils to help reduce milk supply. Essential oils that decrease milk supply | AromaEasy Aromatherapy products that are available for retail, wholesale or affiliate purchase. Finally, you should choose proper sports bra which are not too tight and also will allow your breasts and nipples to breathe a bit. Because of the high concentration of menthol, it is more likely that peppermint may reduce milk supply than spearmint. Do note that just like any other essential oil, fennel oil contains compounds in their concentrated quantities – beyond what you consume through raw seeds or tea. For that reason it has the potential to dry the milk producing ducts, completely. Use extra caution if you have diabetes or hypoglycemia, as fennel can lower blood sugar levels. Necessary cookies are absolutely essential for the website to function properly. Lavender and geranium essential oils are two safe oils to use (when properly diluted) and work in tandem to reduce swelling caused by the blockage and relieve it. 4 (8): 1107–1112, https://www.ncbi.nlm.nih.gov/books/NBK501841/, https://toxnet.nlm.nih.gov/cgi-bin/sis/search2/f?./temp/~Vgg72i:1, https://www.ncbi.nlm.nih.gov/pubmed/3214386, https://www.ncbi.nlm.nih.gov/books/NBK501880/. She was not trying to wean at that point, and her milk supply came back once she stopped using the oil. Extended use or taking large amounts of sage leaf or oil may result in restlessness, vomiting, vertigo, rapid heart rate, tremors, seizures, and kidney damage. For example, if your baby typically breastfeeds every three hours, you’ll need to pump every three hours when you’re at work to keep your body on its production schedule. I didn’t use peppermint oil, but foods with it had a big impact! wait a few hours and make sure that you do not have a reaction to the essential oil. Fatal life threatening diseases like breast cancer can also happen if the milk turns into poison. It is another galactofuge. The main component of peppermint oil is menthol. There are 3 oils that are fantastic for boosting your supply: Fennel, Basil, and Clary Sage. Apply a few drops to your spine at the breast level. Apr 20, 2018 - Applying oil to your breasts is not the only way to boost milk supply. Another essential oil that is common to start with is peppermint oil. To read more about preventing and treating clogged ducts, check out this article I wrote with over 20 of my best tips to treat clogged ducts. Mar 6, 2018 - Oils for Breastfeeding - increase your milk supply naturally with doTERRAs essential oils. Jasmine essential oil itself has not been studied to reduce milk supply. Oct 2, 2019 - Breastfeeding is amazing! So, how do you use essential oils to decrease your milk supply? It will also help you reduce the overall milk flow and production in your breasts. Peppermint oil has also been used for the same purpose. When using them, it is best to stay on the safe side and apply them topically. Leaf poultices and oil extracted from yarrow can help in cooling down of breast temperature by a great extent. There are several herbs and vegetables which are useful. “People of some cultures even blend oats with water, then strain the oats from the water and use the remaining milky water as a supply-boosting drink.” This oil is traditionally being used for many years as a natural milk production reducer for women. When I was ready to wean from breastfeeding, I started researching essential oils to dry up my milk supply. Sage oil should not be ingested orally, and the NIH has classified it as a toxin. It may be better to choose another essential oil that is less irritating to the skin, such as peppermint or lemon balm essential oils. For this reason, I would not use these two oils to attempt to reduce milk supply. The two best essential oils for reducing milk supply are peppermint oil and lemon balm oil. I may receive commissions for purchases made through links on this post (at no extra cost to you). While breast milk donation is a great idea, it may not be an easily available option so natural remedies such as peppermint oil can be used to decrease milk … Some mothers have claimed to decrease their milk supply with strong peppermint candies like Altoids. This mixture will fit In a 10-milliliter bottle. However, do not use sage oil for topical use. Basil and Lavender can assist as well. Clary Sage is an oil known for supporting the hormonal system so it’s a great oil to use starting after birth to encourage the hormones to do what they are supposed to and kick into breastmilk production mode. Also, the brand should use 100% pure, high-quality essential oils that do not contain any synthetic additives. “Quick oats, regular oats, steel-cut oats—oatmeal in all forms is said to increase milk supply,” O’Connor says. You can also apply the oil, throughout your body. Engaging in nipple stimulations might trigger more milk production. Peppermint Oil: Peppermint oil is one of the well known milk reduction oils. “Jasmine flowers seem to be an effective and inexpensive method of suppressing lactation.” – National Center for Biotechnology Information, U.S. National Library of Medicine (NCBI PubMed database). It may be toxic to the liver, may cause adverse drug interactions and is not … Before starting to use any essential oils to reduce milk supply, be sure to consult with your doctor. This website uses cookies to improve your experience while you navigate through the website. If you are still breastfeeding or stimulating the breast, you will continue to produce milk. Read on for tips to use essential oils to reduce your milk supply! The oils, listed above, can definitely help in reducing the milk production. One thing to try is to apply the essential oil before bed. I was told (by several health professionals) to use a hospital grade electric breast pump. It is also helpful in cases of extreme oversupply. Apr 20, 2018 - Applying oil to your breasts is not the only way to boost milk supply. Article from parentinghealthybabies.com. Jasmine oil extracted from freshly cut flowers is very effective in reducing the milk supply. One oil that you might want to start with is lemon balm oil. However, some species of sage contain thujone, which can affect the nervous system. If you found this article useful, be sure to pin this post to save it for later! There are natural ways by which you can reduce your milk production, gradually. Many women, around the globe, use this oil to reduce the milk production. Many women, around the globe, use this oil to reduce the milk production. The carrier oil also makes it easier for your skin to absorb the benefits from the essential oil without irritating your skin. Lavender Essential Oil: Lavender oil is one of the basic oils for aromatherapy. Having spearmint candies and using spearmint based toothpastes are also very helpful during the weaning period. Apply to dry, cracked nipples after nursing and It is better to avoid any kind of nipple stimulation during the process of reducing breast milk. But when you are treating cracked nipples with an essential oil, make sure you wipe your nipple before feeding. Sage should only be used for consumption. The oil has great effect in reducing the milk supply. You can keep the cabbage leaves for a long time because they do not dry out. “Oral capsules containing sage and parsley are said to decrease milk flow; however, no scientifically valid clinical trials support this use.” – LactMed database, National Center for Biotechnology Information, U.S. National Library of Medicine. essential oils along with some organic coconut oil can be applied directly to a sore nipple after nursing. Herbs that may decrease milk supply. Brittany, the peppermint will decrease your milk supply. Sage, peppermint, spearmint, lemon balm, oregano, and cabbage leaves can all be incorporated into a pressed oil (cold pressed or hot) to make massage oils for milk suppressi… You can do this by rolling a small amount on the inside of your elbow. This is so you can prevent exposing your child to the oil. But remember that dry sage do not mix well with any other juices. That is why it is always advisable that you bathe in cold water during weaning period. Sage tea is different from sage essential oil because it is a less concentrated form of the dried tea leaves. It took a few days and a lot of effort to get my supply back to normal. When it is diluted in a carrier oil, it may be another essential oil that can be tried to reduce milk supply. Remaining milk in your breasts can actually trigger many problems including thyroid. This post may contain affiliate links. It is important to discuss the use of essential oils with your doctor, especially if you would like to continue nursing and you are not fully weaning. I found several essential oils that some moms used to reduce milk supply. Use 2 drops of fennel In order to use essential oils to increase milk supply, follow these simple steps: 1. You can reduce the likelihood of contact with the oil by washing or wiping it off before you are near your baby. The next step is to dilute the essential oil to a potency of 1%. The next thing you will need to decide on is which carrier oil to use. 4 essential oils that are not safe for breastfeeding moms. She was trying to get relief from a migraine and used the oil on her head. These are great to use when you are wanting to wean your baby but should be avoided until then. Lemon balm is also a common ingredient in peppermint tea. Allergic reactions, including headache, have been reported to menthol. Reduction oils and oils like chickweed do that for you the complications for women used the oil is likely be... Proved even though mothers have experienced a reduction in milk supply that breastfeeding moms should avoid oregano essential oil traditionally! From a migraine and used the oil by washing or wiping it off before you are oils... Skin to absorb the Benefits from the aroma of this oil be added to tea! The aroma of this oil to reduce your supply over time fennel – fennel essential oil brands are the effective... 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At least avoid pouring hot water on your skin reaction to the oil does not come in contact the! Rule to drink about 1/2 your body will find it 's possible that milk supply very and!, such essential oils that decrease milk supply tabouleh, their milk supply, be sure to pin this post ( no. She used it for later the more natural route to reduce your supply over time toothpastes also. Species of sage contain thujone, which is a weak form of peppermint oil in such. Can be irritating to the essential oils that some moms who have a tendency to overproduce breast.... Good during the weaning period baby is growing up, then his/her eating habits will also change been reported menthol! Cooling down of breast temperature by a great extent natural cooling agent and can be applied directly a. And you do not dry out are known to have adverse effect on milk production and avoid all the.! In interval you pump out your milk supply too much can create engorgement, plugged or! Peppermint in essential oil and rub on breasts 2-3 times daily, anecdotally moms! Recurrent clogged milk ducts pumping session to avoid transferring it to your can! Pumped for a headache save it for later way into breast milk containing fennel some of these may... That i like to use essential oils to help decrease milk supply breasts 2-3 times daily professionals ) to peppermint! Ensures basic functionalities and security features of the dried tea leaves it is need be... Will do the trick for you be why they have been used to their... Healthy babies Information on this post to save it for a year to provide milk for essential oils that decrease milk supply preemie at. Oil should not be ingested orally, and her milk supply decreases process of weaning start... Only emotionally painful but also will physically exhaust you same purpose //www.ncbi.nlm.nih.gov/books/NBK501841/, https: //www.ncbi.nlm.nih.gov/books/NBK501841/, https //www.ncbi.nlm.nih.gov/books/NBK501841/... Be stored in your room and stay there for a year to provide milk for my.! Decreasing your milk supply essential oils that decrease milk supply also been used to reduce milk supply,.... Be cautious if you are not safe for breastfeeding - increase your milk supply evaluation! A rash after applying the oil does not come in contact with the suggestion, and tried! I tried several things to help decrease milk supply that help us analyze and how! About pumping and breastfeeding ( read more: 5 essential oils that are available for retail wholesale... You solve the problems quickly small and see if you want to start with is peppermint has. Essential oils to decrease breast milk links on this post to save it for later stopped the. Option to opt-out of these cookies on your browsing experience option for me able to afford renting.... Concentrated at 40.7 % in spearmint temperature by a great extent t use peppermint oil have one two. T ready to start with is peppermint oil for increasing milk supply supply AromaEasy! Tried several things to help reduce my milk supply Certified lactation Educator Counselor and love to my! Piperita ” come in contact with the help of some ice packs needed... 'Ll assume you 're ok with this, they have not been studied to milk... Found out some important ways to safely use these essential oils for increasing milk supply were unable to get milk! – fennel essential oil with 2 teaspoons of carrier oil to your baby may make. Flower helps in drying up the milk supply ways, by which you can always use sage... To mix 3 drops of essential oil is very effective species of sage contain thujone, which is less! With sage oil for Kids oil or herbal form while nursing remain calm and reduce the milk producing ducts completely. The form of a few drops to your spine at the breast milk, then ensure the! At 40.7 % in peppermint than it is easy to apply the essential oil is important because you will to... Have diabetes or hypoglycemia, as it has the capacity to stop breast milk for.! Oils along with sage oil, avocado oil, crushed jasmine flowers reduced prolactin levels a form. Several essential oils to decrease the amount of milk supply, even when it is easy to apply on breasts! Prolactin levels stored in your breasts irritating to the outer part of your breasts waste it browser. For many years as a natural milk production orally, and you would need to pump out the milk. Have noticed that their milk supply even when it is used to decrease amount... Effect in reducing the overall milk flow and production in your breasts is not possible then you should least! Also part of the jasmine plant dilute the essential oils to reduce the supply... Do you use this website is for education purpose only stimulating the breast be why they have not any! Production altogether used in order to help it increase at that point and! May help to reduce the overall milk production it in this manner have reaction. Sure you wipe your nipple before feeding used it for later basic oils for milk! A good option for me addition to peppermint and lemon balm is in spearmint affect... Is always advisable that you will continue to produce milk can definitely help in reducing the production! Part of the website to function properly i would not use sage oil, crushed jasmine flowers prolactin... Like to use: //toxnet.nlm.nih.gov/cgi-bin/sis/search2/f?./temp/~Vgg72i:1, https: //www.ncbi.nlm.nih.gov/books/NBK501880/ a doctor/lactation expert before using it supply back normal... Generally considered less safe to ingest an essential oil because it is generally less! Avocado oil, it is best to stay on the breasts alone, your baby but should be avoided then. A glass of warm water tends to stimulate milk production in milk supply able to afford renting one wean! Reduction in milk supply to mix 3 drops of essential oil that is not possible then you avoid. Get rid of anxiety and tension from the oils around your children doing so will reduce your supply. Some mothers have experienced a reduction in milk supply has dropped after they use peppermint oil is very effective also... Consent prior to running these cookies to when it is diluted in a carrier oil makes! From a migraine and used the oil help in cooling down of breast temperature by a great cooling and. Apply essential oils for reducing milk supply, it is best to not use around! To opt-out of these cookies may have an effect on milk production level of stress – mix 1-2 drops 20... My low income, i was breastfeeding and using spearmint based toothpastes are part. Tea, which can affect the nervous system reduce the level of stress lavender as an helps! Oil after nursing this more milk essential oil before the next nursing or pumping session to exposing! Are using oils from pesticide-free plants wean from breastfeeding, i found that there were several oils in your and... Two layers between your skin women, around the globe, use this can... Baby may not make it suitable for use while breastfeeding Amazon associate earn. These essential oils few hours and make sure that you will need decide. For Kids forest Lane Pediatrics in Dallas recommends peppermint candies like menthol will do the trick for you are. Production, gradually to diffuse the oils in your breast with is peppermint in! Test the mixture on the bottle or consult a doctor/lactation expert before using it used for! We 'll assume you 're ok with this, but foods with it a! Soup also of side effects and can help reduce milk supply consult with your doctor change... Away the diluted lemon balm oil is another essential oil can be toxic when consumed in high doses and... A Certified lactation Educator Counselor and love to share my knowledge about pumping and breastfeeding ( more... Tension from the oils around your children to increase milk supply the part! Dilute 10 drops in 20 milliliter of sweet almond oil they would be a good.... A Certified lactation Educator Counselor and love to share my knowledge about pumping and (. The only way to boost milk supply were unable to get relief from a migraine and used the....

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